Surfing Fundamentals

A no BS approach to maximising surfing performance using equipment you can find laying around the house

lunge exercise

Build Strength and Balance

Lower body static strength, upper body rotational power. Learn the secrets of balance through controlling your centre of mass.

Increase Flexibilty

Learn to compress and expand your body in the right places so that you can create the shapes necessary for high performance surfing.

Static stretching is a waste of time for most people. This program will increase your mobility from the very first workout

Put it all together in the ocean

Paddle through anything, pop up effortlessly and enjoy surfing uninhibited by shoulder, hip and back niggles.

Complete exercise library

Every single exercise you need filmed and narrated, built into the program