Build Strength and Balance
Lower body static strength, upper body rotational power. Learn the secrets of balance through controlling your centre of mass.
Learn to compress and expand your body in the right places so that you can create the shapes necessary for high performance surfing.
Static stretching is a waste of time for most people. This program will increase your mobility from the very first workout
Put it all together in the ocean
Paddle through anything, pop up effortlessly and enjoy surfing uninhibited by shoulder, hip and back niggles.